The maximum temperature is expected to continue to rise further over the coming days, and the Health Division advised the public on the importance of keeping hydrated during the hot summer months. 

High temperatures cause water to be lost from the body at quick rates resulting in dehydration. It can also lead to heat exhaustion or heatstroke. The heat can affect anyone but some run a greater risk of serious harm including the elderly, babies and young children, people with chronic conditions, and physically active people. 

To avoid the effects of the heat wave it is important to:

·         Keep out of the heat by avoiding unnecessary exposure to the sun during hot periods of the day – usually between 11am and 4pm

·         Stay cool by staying in the coolest parts at home and at the workplace

·         Drink regularly to make up for the losses and eat more cold foods

·         Seek medical advice if you have any concerns