Judo, which when translated into English means “gentle way”, originated in Japan around the year 1882. The practice of this sport, which involves the learning of throwing and grappling techniques helps Judokas (Judo students) to improve physical fitness in a number of ways, such as the development of strength, flexibility, agility, speed, static and dynamic balance, explosive power and endurance.

However, beyond the development of physical prowess and athletic ability, Judo students learn all those wonderful values that contribute to the development of good and successful citizens of society. They learn how to control their feelings, emotions and impulses and about the values of courage, perseverance, loyalty, discipline, modesty, honour, sincerity, discretion, friendship and most importantly – Respect.

Judo practice incorporates many rules of etiquette, manners and ethics. Judokas are thought to respect their instructors, their training partners both senior and junior to them, the officials and referees of Judo, the families and friends and above all themselves. To uphold this important value the Malta Judo Federation, like many other federations would wide, promotes the observance of a Judoka’s Moral Code.

Perhaps there exists no other sport like Judo which manifests visually the value and importance of respect. The bowing ritual in Judo is the most clear and poignant signal of respect. Students bow to the teacher at the beginning and end of a practice session to give thanks and appreciation to their Sensei (Judo teacher). Before athletes practice with each other they bow to show respect to each other and then bow once again at the end to give thanks for the work out. In all competitions, from those organised at club level right up to Olympic Games, the contestants bow at the beginning and the end of the match to signify respect and courtesy for each other as opponents and to the institution and rules of Judo, which fosters fair play and sportsmanship. Apart from respect bowing signifies humility, gratitude and appreciation.

Through their Judo training, students literally bow hundreds of times a week. Over the years, bowing and the sense of respect it instills, become an integral part of one’s attitude and perspective on life and others. It is in this fashion that Judo molds its students to become respectful and admirable citizens, both on and off the mat.

Reference – Michel Brousse, David Matsumoto. Judo A Sport and A Way of Life. Edited by the International Judo Federation.