There is no doubt that the problem of obesity in Malta is a major issue that affects us all. The overweight and obesity levels found in Malta exceed 30% among children aged 7-11. Malta also has the highest prevalence of overweight and obese youth in Europe, (20012002 Health Behaviour in School-Aged Children Study).

Obesity presents numerous problems for the child. These include high cholesterol and blood pressure levels, which are risk factors for heart disease, high incidence of orthopaedic problems, liver disease, and asthma. Apart from this, overweight adolescents have a 70 per cent chance of becoming overweight or obese adults.

I think we all agree that we should all try to take action to stop this problem from growing. Childhood overweight and obesity is seen to be accelerating rapidly in some countries, including Malta.

It is very important that we are educated on the problem of obesity and understand the health implications that obesity is placing on our kids. Parents and teachers should monitor physical and eating habits of children, as well as educating them on the benefits of a healthy diet and regular physical activities. But are parents and teachers aware about the issues concerning obesity?

The World Health Organisation recommends that children do at least 30 minutes of cumulative moderate physical activity each day and an additional 20 minutes vigorous physical activity three times a week. Are our children doing this? What should we do to encourage an active lifestyle amongst our children? What sort of diet would complement such an active lifestyle?