The Department of Public Health has advised the public about the importance of keeping well-hydrated during the hot summer months.

High temperatures cause water to be lost from the body at a fast rate, resulting in dehydration. It can also lead to heat exhaustion or heatstroke. The heat can affect anyone, but some people, including older people, babies and young children, people with chronic conditions and physically active people, run a greater risk of serious harm.

To avoid ill effects, it is important to keep out of the heat by avoiding any unnecessary exposure to the sun during the hottest period of the day, usually between 11am and 4pm. Other tips include staying in the coolest parts of the home and the office, drinking regularly to make up for fluid losses and eating more cold food.

People should seek medical advice if they notice any unusual symptoms.