Do you just hate going to the gym? Then the new concept at Body Solutions is just right for you. It is now open at 60, Ta’ Mlit Street, Mosta, behind the football ground and ample parking is available.

It’s quite easy to understand why so many people just can’t stand the gym. You walk in, are faced with rows of perplexing machines and, if you’re lucky, a gym instructor will show you which buttons to press. After that, in most cases, you’re on your own.

And, if you decide you want a personal fitness trainer, it will cost you extra, on top of the gym membership fee you’ve already paid.

At Body Solutions, weight loss and fitness consultant Mark Abela does not charge any gym membership fees. At his fitness studio he caters for a limited number of clients at any one time to ensure he can continue to give them personalised one-to-one

attention.

After carrying out stamina, stress and fitness tests on the client, he is weighed and measured. Mark will then create a tailor-made fitness and diet programme according to the client’s needs. He will provide continuous motivation and support as he monitors their weekly progress with carefully kept records.

Everyone can benefit from a supervised workout. Even if you prefer to go walking outside rather than go to a gym, you can come to Body Solutions and learn how to use weights for maximum results.

If you have a child who’s overweight, Mark can help in this respect too because he is also specialised in youth fitness training and works regularly with children and teenagers.

In the relaxed, friendly atmosphere at Body Solutions, physical exercise will no longer be something to dread, but something to look forward to. The times of the sessions can be arranged to suit clients’ convenience.

So whether you wish to lose unwanted kilos or simply want to firm and tone for the summer, this is the ultimate solution for you. If you’re fed up with being overweight and have tried every diet possible with no

success, look no further. At Body Solutions, you will discover that it is possible to take control of your lifestyle for long lasting results.

Fees are Lm2.50 per session or there’s a special package of Lm65 for two months (three sessions a week, diet plan, fitness tests and a medical check up by a Sports Doctor). For a consultation and to learn more, phone Mark Abela on 9945 1573.