Following the success of the first pilot class, the World-renowned former world boxing champion, Scott Dixon will be holding another one-off class in one of Cynergi’s studios on 5 August at 7.30pm.

Scott Dixon himself will be hosting the L.A. Boxing class, where he will be instructing participants on the moves that made him a champion. Stretching exercises, boxing skills, boxercise sequence, padwork and bagwork will all be part of the session, as well as skipping, circuit training, abs workout, stretch and cooldown.

The class is geared to set people in the right direction to becoming a well-trained boxer but is a great workout in itself for those who simply want to get toned and fit. Participants will increase muscle tone, burn calories, improve balance and coordination, increase stamina and cardio levels, and most of all, they will enjoy a fun way of working out.

The first class had a great attendance, thus the public is encouraged to book a place now. For further information phone Cynergi on 2371-0700.

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