Kellogg’s Special K has launched a free online personal plan www.specialk.co.uk to help its consumers to get back into the shape they always wanted in just two weeks. The free online personal plan offers each individual the right advice to make one aware of the eating style according to his or her needs.

Kellogg’s Special K two-week challenge consists of two bowls of cereal, one for breakfast and the other for lunch or as an evening meal, then a third nutritionally balanced meal every day for two weeks. One can also opt for a long term healthy plan.

Eating Kellogg’s Special K cereals and snacks and plenty of fruit and vegetables and a balanced third meal, can ensure that one is getting a healthy balance of nutrients including carbohydrates, protein, fibre, vitamins and minerals.

Kellogg’s Special K is developed by Kellogg’s expert nutritionists for people watching their shape. With a range of six Special K cereals to choose from and following a healthy and balanced diet is a little bit easier to fit in the perfect jeans again.

Kellogg’s Special K comes in a whole range of different varieties, from the delicious fruity Special K Red Berries, Special K Purple Berries, and Special K Peach and Apricot, to the more indulgent Special K Dark Chocolate and Kellogg’s Special K Bliss Strawberry and Chocolate. All this is apart from the Kellogg’s Special K Original.