Sponsored by Nestle Fitness, Cynergi’s Weight Management Programme is a new concept being introduced for those wanting to make a permanent change towards a healthier lifestyle.  The idea behind this programme is to provide participants with the tools needed in order to transform, without having to make drastic changes that seem impossible to keep. Our aim is to help individuals make a positive change for life, one step at a time. The programme includes a number of sessions taking place over a period of 12 weeks and will be covering a variety of topics, all designed to help you reach your goal. Starting from the 4th October, group sessions will take place on Fridays from 6pm-7.30pm, ensuring that you are looking and feeling great by the final wrap up session on the 20th December.

Building on positive feedback from our previous course, Cynergi will provide participants with the tools needed for success. Emphasising on interaction within a group environment, members are given the chance to share their experiences and explore common themes together. Role-playing, group discussions and brainstorming sessions will also take place throughout. With the professional guidance of our Weight Management Facilitator, participants are provided with important nutritional advice to maintain their weight for life. Physical fitness will be slowly introduced in a way that is easy and enjoyable, with each participant receiving a personalised training programme from one of our fitness professionals. Our goal is to assist our members in their journey by making permanent changes in small manageable steps.  

The programme is being offered to a limited number of individuals for €175. The price includes a weekly detailed diet plan, use of the Cynergi Health and Fitness Club and personal fitness programme, as well as optional personal training from €10 per session. Members will learn what they should be eating and also when to eat. Also, simple nutritional concepts will be introduced to ensure success throughout this journey. Body fat analysis and regular weigh-ins will take place, allowing our professionals to give feedback and guide individuals in making better choices for even better results! Choose Cynergi’s Weight Management Programme for long term benefits and a real lifestyle change through small steps which are simple yet effective.