Look out this week for the latest issue of A&H for the latest on health and well being.

Couch potatoes might be inspired by Giselle Camilleri’s story of keeping up with work, training and competitive sport while raising her daughter. Her motivation for sport? It’s healthy and sociable – and all that fresh air can’t hurt, either.

If you’re feeling troubled and overwhelmed, read Sarah Cachia’s interview for inspiration. On the family front, find out how other parents talk to their children about sex. Flip over to our food feature for quick ways with fresh veg. Worried about ageing?

See what experts and readers say about slowing down the process. Hair care, controlling hay fever, how to quit smoking – read all about that, and more, in A&H. And, of course, don’t forget to try your luck in our competitions. A&H is out this week with The Malta Independent on Sunday.