With many people stranded at home due to the Coronavirus risk, Richard Geres Personal Training are providing workout options for clients and the public in general that can be done at home for the time period that you are not able to visit a gym. Just because you cannot leave home or attend a gym does not mean that you cannot stay active.
These workouts can be done by anyone at home without the need for any fitness equipment whatsoever.  The workouts can be accessed on:

Facebook: www.facebook.com/RichardGeresPersonalTraining/

On the Richard Geres Personal Training website or on his Youtube channel 

The weekly workout plan is structured as follows:

Day 1: Full body strength and conditioning circuit 1

Day 2: Mobility and Flexibility - hips and legs

Day 3: Full body strength and conditioning 2

Day 4: Mobility and Flexibility - shoulders and spine

Day 5: Full body strength and conditioning 3

Richard Geres Personal Training are currently posting a workout video every day to make it easier for you to follow.