Cancer does not discriminate; it transgresses all boundaries, including ethnic and personal beliefs. However, one key aspect of preventive health lies in our dietary choices. The consumption of fresh foods, such as our local fruit, vegetables and fish, plays an active and imperative rule in preventing long-term diseases.  

Ahead of this upcoming World Cancer Day, let’s take this opportunity to remember the dear friends and family members we lost, and those currently in the fight of their lives against this disease. Moreover, let’s also remain vigilant for our own personal health.

Our daily habits, including the food that we consume, can all factor in our ability to enjoy healthier, fulfilling and longer lives. The World Health Organization (WHO) reports that approximately 30% of all cancer deaths are attributed to poor diet, lack of physical activity, and being overweight. Adopting a diet rich in unprocessed fresh produce, is thus a practical strategy to address these risk factors.

As an academic, I was very lucky to spend many years researching our fishing and aquaculture sector. When talking about the importance of consuming fish, I was able to not only examine the inner economic and logistical hurdles. My academic and practical experience abroad, also broadened my horizons to the numerous short and long-term benefits that come out the consumption of local fish.

Local and seasonal fish are rich sources of omega-3 fatty acids. These essential fats have been extensively studied for their anti-inflammatory properties and their potential in reducing the risk of various cancers.

Incorporating local fish into our diets provides a valuable source of omega-3s, contributing to overall well-being. Research published in the American Journal of Clinical Nutrition, suggests that a diet rich in omega-3 fatty acids, commonly found in fatty fish, is associated with a lower risk of specific types of cancer. This underscores the potential protective role of local fish in cancer prevention.

Local fish stands out as a lean protein option that is also densely packed with essential nutrients. Proteins are crucial for cell repair and maintenance, and the nutrient density of local fish complements the cancer-fighting benefits found in fruits and vegetables. A balanced diet that includes local fish enhances the body's ability to prevent cellular damage.

That’s why, according to the American Heart Association, the consumption of fatty fish at least twice week, provides substantial benefits to our cardiovascular health. Further studies have continued to emphasise the broader benefits of incorporating local fish into regular dietary habits.

In my role as Parliamentary Secretary, together with my Cabinet colleagues, we remain committed to our holistic vision in maintaining access to affordable local produce. The benefits stemming from our efforts are not only economic or cultural – they impact our individual health, and that of the general population. 

A few days ago, we announced another iteration of our fuel subsidy scheme, with an additional investment of €1 million allocated for this year. By assisting our fishers in the face of increasing fuel prices, we continue to protect the livelihoods of our communities, while stabilising the prices and availability of fresh fish for our consumers.

This investment has already totalled €2.7 million over the past two years, lending a well-needed hand to more than 250 full-time fishers, and their families. In face of economic pressures abroad, we did not remain static. By intervening directly, effectively, and quickly, we continue to show our unwavering commitment to all Maltese and Gozitan fishers.

The other infrastructural investments that we made within our harbours, continue to take a long-term vision for our fishing industry. Projects such as the latest water and electricity pillars, we continued to install all around Malta and Gozo, the tablets that we are providing for each individual fisher, and regenerative schemes as the Young Fishers initiative, we will continue to provide the peace of mind for our fishers, and the continuous provision of local produce to our consumers.      

In the pursuit of optimal health, the importance of preventive measures cannot be overstated. Choosing fresh, locally sourced produce, such as the fish that our fishers deliver daily, is a tangible and effective way to reduce the risk of cancer and other long-term health complications.

That’s why, as we edge closer to the half-way point of this current legislature, we remain committed in strengthening our food security. 

By incorporating nutrient-dense, antioxidant-rich foods into our diets, we not only fortify our bodies against potential threats but also contribute to the sustainability of local communities and ecosystems.

In the journey toward well-being, let us embrace the philosophy that prevention is indeed better than cure.

Let’s start with the choices we make at our dinner tables.

Alicia Bugeja Said is parliamentary secretary for Fisheries, Aquaculture and Animal Rights