Eating a balanced diet containing fruit and vegetables is one of the most important things to live a healthy life. I am sure that you have heard this from a lot of grown-ups, but how many of you really eat a healthy, balanced diet? How many of you eat fruit and vegetables on a daily basis? Today we bring you an interesting and informative article about influenza, better known as the flu, which unfortunately, at this time of year is at its peak. We also bring you some useful tips on how to prevent catching the flu. Did you know that citrus fruits, like oranges, as well as strawberries and tomatoes are some of the foods that help you fight influenza?

The first children’s Cinema Day for this year is on Saturday 3 March. You are lost for choice on what to go and see as KRS Film Distributors Ltd have prepared 18 films for this day. The films to be shown include comedies, fantasy adventures, dramas and no less than eight animated features. Bookings start from tomorrow so book your seats early so that you will not be disappointed.

See you next Thursday

Frances