Alta Care Laboratoires has always recommended to its clients that the best food is the digestible one. Food should, if possible, be cooked, even well cooked, rather than raw; hot rather than cold; fresh rather than processed. One must also remain seated for a while after a meal to allow one’s body to settle into its digestive rhythms.

Another important Alta Care Laboratoires principle is that of moderation. Consume moderate amounts of food at regular mealtimes. Your digestive tract will work more efficiently on smaller portions and a partially empty stomach. This will allow your body to automatically control its weight much more easily.

Being satisfied is not the same as being stuffed. If you leave a little room in your stomach you will feel buoyant, energetic and much fresher an hour after your meal. This is how one should feel after a properly eaten meal as it is the natural result of a properly digested meal.

The following are some Body Intelligence Tips that one should follow when taking Altadrine food supplements:

1. Eat in a calm atmosphere.

2. Never eat when you are upset.

3. Always sit down to eat.

4. Eat only when you feel hungry. Try and include Altadrine soup in your diet.

5. Avoid ice-cold food and drink.

6. Don’t talk while chewing your food.

7. Eat at a moderate pace, neither too fast nor too slow.

8. Wait until one meal has been digested before eating the next (i.e., intervals of two to four hours for light meals, four to six for full meals). Altaflora electrolytes sachets are excellent in cases of digestion problems.

9. Sip warm water or Altadrine Thalasso drink with your meal.

10. Eat freshly cooked meals whenever possible. You can supplement with Altadrine fruit and vegetable tablets.

11. Minimize raw foods; cooked food (preferably well- cooked) is much easier to digest.

12. Drink milk separately from meals, either alone or with other sweet foods.

13. Sit quietly for a few minutes after your meal.

For more information on the Altadrine weight control range please call 2131 2151 or send an e-mail to [email protected]. www.altacare.com