Over 240 bottles of water, sun block and informative leaflets were yesterday distributed to passers-by in Republic Street, Valletta during an activity organised by the Health Promotion Department and the Parliamentary Secretary for Health, Joe Cassar.

This activity marked the start of a summer information campaign explaining the health hazards of a heat wave. In the days to come, temperatures would be rising to over 35 degrees Celsius; thus expectations of a heat wave are increasing.

“More precautions must therefore be taken,” said Health Department Director, Charmaine Gauci.

“Avoid the sun and use sunscreen with a high sun protection factor,” said Parliamentary Secretary Joe Cassar.

He explained that the high ultra violet rays have reached the maximum level of 11+. Using protective creams does not totally block sun rays from the body but would provide protection. It should also be noted that sunscreen is not to be used by a particular gender but should be used by everyone going outdoors, irrespective of gender and age.

Among the effects of sun damage, sun burn is not the only cause of unprotected exposure. Early ageing, early detection of eye cataracts and skin cancer are some of the long-term effects.

It is also widely known that skin cancer is becoming a fast growing type of cancer in Malta and around the world. Malignant melanoma, the most dangerous type of skin cancer and perhaps the most known, is not the only type of skin cancer.

“Carcinoma cancers are more common than melanoma, although less dangerous,” Dr Cassar said.

During days of extreme heat, people in the extremities of age such as children and elderly people should be given special attention since they tend to suffer more from heat stress. People who exert themselves during work or exercise like manual workers and athletes are also among those at higher risk of getting heat-related illness.

Dr Cassar also urged employers of outdoor workers to provide sunblock besides water.

Once again, people are being advised to avoid going out in the hottest part of the day, i.e. between 11am and 4pm. It is also very important to wear appropriate clothing such as loose-fitting, lightweight, light-coloured clothes that cover as much skin as possible besides hats and sunglasses.

Kristal and Chemimart provided water and sunscreen for yesterday’s event.