Your healthy Spring and Summer Recipes’

Peter Dacoutros

PB, full colour,

121 pages, e15

This second health book by Peter Dacoutros takes us back to basics; using natural ingredients and being responsible for the food we are eating so as to sustain healthy bodies. Healthy eating need not mean boring meals. This book, a sequel to Cooking with Peter, Your healthy Autumn and Winter Recipes, contains attractive and easy Mediterranean recipes good for one’s health and well-being. Most of the recipes in this book are low in fat content. There is also a wide variety of gluten-free recipes and some interesting, handy recipes for diabetics. This spring and summer collection also includes a chapter on Lent and Easter.