Her earliest memories go back to when she was a small girl sitting at her grandmother’s blue kitchen table in Malta eating her fabulous lasagne.

Natalie Savona, nutritionist, author and presenter is the author of Wonderfoods, published by Quadrille.

In an interview with Gaby Soutar, she said her idea of a perfect Sunday was going for a five-mile run, first thing, near where she lives in Devon, with a friend. “Then I’d have a fantastic, late, long breakfast of fruit salad, scrambled eggs, bacon, croissants, fresh home-made juice and coffee. I’d spend the rest of the day at the beach until the sun goes down, as long as it’s not raining. And then, if there’s time, a roast dinner or barbecue with friends.”