As part of its commitment to promote healthier living, Kellogg’s is encouraging Maltese consumers to make changes in their lifestyle. By following three very simple steps every day, starting with Kellogg’s Bran Flakes will help promote a healthier diet and living.

Starting the day with a bowl of crunchy Kellogg’s Bran Flakes is the tasty way to get more essential fibre in the morning. Made from wholewheat and wheatbran, it contains 4.5g of fibre in every 30g bowl, which amounts to 18% of the GDA (Guideline Daily Amounts) for fibre.

The second step is eating more fruit and vegetables. Research shows that eating at least 5 portions of fruit and vegetables each day has real health benefits. To obtain the maximum nutritional benefits, one should aim to eat a wide variety of fruit and vegetables because each contain different combinations of fibre, vitamins, minerals and other nutrients.

Regular water consumption is the third simple step to healthier living. It is important to keep hydrated, especially as part of an active lifestyle.

One should drink about six to eight glasses of water a day.