The Art of Conscious Eating – Eating for Good Health and Longevity is a workshop for busy people, to be held on 28 February at Creation Centre, 29 Trejqa Sant Anna, Mosta from 9.30am to 7.30pm. The workshop fee is e55 euros which includes breakfast, lunch and dinner.

The Art of Conscious Eating will be given by Lydia Oukhaneva, MD, from the Moscow Medical Academy, who is a specialist in Holistic Medicine.

The programme will include breakfast, lunch, dinner, food preparation and practical instructions on how to:

a) Eat for Well-being; Restore Health and optimum Weight the Natural way;

b) Discover your individualised diet suited for your own metabolism or type of Disorder; and

c) Learn how to enjoy the quick preparation of Slow Food and much more.

Mini-lectures will also be shown on:

• Food effect on Body, Mind and Spirit;

• A new Paradigm of Nutrition: Food that can balance or unbalance your constitution;

• The Addictive brain, how to reprogramme your food priority; and

• Acid-Alkaline balance, the basis of health.

Rediscover the joy of food tasting and preparation. Learn new recipes of Live-food preparation and about new kitchen technology. Participants will also be provided with a workshop manual.

The workshop is supported by products from Good Earth and Casa Natura, and will incorporate the use of organic vegetables and good quality water. During the workshop participants will also have the opportunity to buy health food, water and kitchen appliances at special rates.

For booking and more information contact Lydia on 9946 9922, Carmen on 9980 6060 email on: [email protected]; [email protected] or visit Good Earth (St Julian’s and Birkirkara) or Casa Natura (Sliema).