I can hear the groans now. Exercising? Can’t there be another way? There probably can, but this really is the way to do it. Exercising doesn’t have to take hours, with multiple sweating-it-out workouts. It can just take up a little of your time; twenty to thirty minutes three times a week at least. But five to ten minutes is still better than none and that is something to build on.

Pulse Fitness consider themselves to be a ‘real’ fitness gym. That is, a gym where one will, with their help and encouragement, achieve his goals within a reasonable time. The gym is made up of a full size cardio gym, where one can use equipment for as long as it is needed, without being asked to make way for a queue of people waiting; a resistance area with more than 20 pieces of equipment; an aerobics studio with morning and afternoon classes most of which are free for gym members; fully trained and experienced gym instructors; and a one of a kind Kinesis Studio. Pulse Fitness caters for anyone aged 16 and over, with all grades of physical fitness and ability. Personal training is available on demand and clients may benefit from the following:

• Tailor made programmes to suit personal goals

• Lose body fat and most importantly keeping it off

• Be and feel in better shape

• Reduction in stress levels and better sleep

• Nutritional guidelines to a better diet

Free preliminary fitness consultation

With a hard to beat offer of 3 months for just €125 with

complimentary use of indoor pool, jacuzzi and some classes one can really feel and look good in no time. For more information one may phone on 2544-3001/2, visit the website at www.athenaeumspa.com.mt/fitness/ or call at the Athenaeum Spa within the Corinthia Palace Hotel and Spa just opposite San Anton Gardens in Balzan.