Protein is the basic material of life. In fact, the word “protein” comes from an ancient Greek root meaning “of first importance.” The body could not grow or function without it. When protein is broken down by digestion the result is 22 known amino acids. Eight are essential (cannot be manufactured by the body) the rest are non-essential (can be manufactured by the body with proper nutrition). Since the human body can only manufacture 14 of the twenty-two amino acids that are essential for life, the remaining eight must be provided through the intake of dietary protein. Yet, a contemporary diet rarely contains protein in sufficient quantity to maintain and repair cell and skin health.

When the protein supply is depleted, the body is forced to feed upon itself. This causes both tissue and muscle to break down.

Protein is essential to cellular repair. Without adequate protein, our bodies enter into an accelerated aging mode. Our muscles, organs, bones, cartilage, skin, and the antibodies that guard us from disease are all made of protein. Even the enzymes that facilitate all-important chemical reactions in our body—from digestion to building cells—are made of protein. If your cells do not have complete availability of all essential amino acids, cellular repair will not only be incomplete, it will be much slower than it should be.

Remember this key fact: we cannot store protein in our bodies. To keep our face and body firm, toned, lithe, and supple, provide it with a fresh supply of high quality protein every day. That’s three meals a day and two snacks. This protein, combined with skin care products, can help you maintain your youthful glow–skin that is virtually ageless!

Recommended proteins

• Fish – wild Alaskan salmon is the best choice

• Shellfish

• Free range poultry

• Omega 3 organic eggs from free range chickens

• Tofu

• Low fat dairy products, esp. yogurt and kefir

Protein first!

Always eat your protein first. Reach for that shrimp cocktail or smoked salmon appetizer first—and when your dinner arrives, eat the protein first, followed by your green salad and vegetables. Why? Because by eating your protein first at every meal you are helping suppress your appetite.

Proteins are digested much more slowly than carbohydrates—even carbohydrates that are high in fiber. Also protein is neutral in terms of its effect on blood sugar.

Nicholas Perricone, M.D. is a world renowned healthy-aging expert. For more health articles by Dr.Perricone visit www.dailyperricone.com.