Committing to a healthy diet and exercise plan is a challenge for many, particularly when a busy lifestyle means that other things naturally seem to take over. Whatever your reasons may have been for failing to reach your goal in the past, Cynergi Health and Fitness Club is here to help you get there now – and just in time for summer too.

Starting mid-April, Cynergi will be offering a Weight Management Course, which will run over the span of 12 weeks. The programme will include weekly meetings packed full of diet and fitness guidance for the first 10 weeks; a detailed nutrition and exercise plan written just for you by  experienced personal trainer and nutritionist, Jessica Ghigo; individual fitness support for real results; and a full, 12-week membership to Cynergi Health and Fitness Club.

The total price for the 12-week course is €150. 

For more information phone on 2371 0700.