The Malta Independent 16 May 2024, Thursday
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Essentials for a healthy body

Monday, 7 March 2016, 14:32 Last update: about 9 years ago

Maintaining a healthy diet improves your health by providing the body with the necessary nutrients, proteins, vitamins, minerals, and essential fatty acids. Healthy eating is not about restricting your diet, or about depriving yourself from the food that you love, it is about increasing your energy levels, enhancing your mood, and providing a sense of wellbeing. One way of following a healthier diet is by including fruit and vegetables into your diet, which provide a great source of potassium, vitamins, and dietary fibber, folic acid and are low in fat. The nutrients found in fruit and vegetables serve as a defence mechanism against diseases, lower the chances of both heart diseases and high blood pressure.

As such, Fruitland Co. Ltd. is committed to provide its esteemed customers with a year round supply of top quality fruit and vegetables. With a third generation experience of importing and distributing fruit and vegetables to the local market, Fruitland Co. Ltd. has earned its reputation as the local leader in this sector. The wide brand portfolio of Fruitland Co. Ltd. include GIOIA Bananas, Planet Citrus, Goldfinger oranges, Mela Valentina, Diamond of California Walnuts and Fatina Nuts amongst others.

 

For further information, please visit Fruitland Co. Ltd. in Attard, or call
7933 2425, or send an email on
[email protected]


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