What is sports psychology, and why does it matter? In today's growing conversation around mental health and sports, athletes, coaches, parents, and sports organisations can all benefit from understanding this field. Sports psychology goes beyond physical strength, skill, and endurance; it trains the mind, one of the most important tools in performance.

Through mental skills training techniques such as positive self-talk, goal setting, emotional control, and imagery, athletes can improve resilience, focus, confidence, and the ability to perform under pressure. Yet, despite its value, sports psychology remains underused in Malta.

 I am a former national gymnast and hold a Master's degree in Sport and Exercise Psychology from Staffordshire University, which I passed with Merit and a Distinction in my dissertation, "Beyond the Island Mentality: Perceptions on Sports Psychology." My studies were supported through the Malta Sports Scholarship Scheme, funded by the Government of Malta. In my dissertation, I explored how Maltese athletes, coaches, and a sports psychologist perceive the field.

Three core themes emerged: views and misconceptions, access and absence, and the role of the coach. My research showed that although awareness is increasing, this field is often seen as a last resort. Something to turn to only when problems arise rather than a proactive tool that enhances performance. Those who had access to mental training reported greater composure, motivation, and consistency but wished they had been introduced to it earlier in their careers. Cultural attitudes were found to be a significant barrier.

The "island mentality," driven by pride and close-knit communities, can fuel stigma. In a country where "everyone knows everyone," individuals may avoid seeking support for fear of judgment. This perception frames sports psychology as weakness, when in fact it is a strategy for long-term strength and success. Moreover, the role of the coach also emerged as critical. Coaches often act as mentors and emotional support.

However, not all feel confident addressing mental preparation. Some focus purely on physical training, while others recognise that developing a strong mindset is just as important as physical conditioning. To drive progress, sports psychology must be integrated into athlete development and coaching education. Making mental training as normal as physical training could transform how athletes are prepared for competitions, and for life beyond sport.

The author is a recipient of the Malta Sport Scholarship Scheme, financed by the Government of Malta