Diane Stafrace describes ways to boost your health and well being by giving your body a much-needed spring cleaning!

Cleaning ourselves does not only refer to the outer visible area of our body but also inside. Many of us worry about our external appearance without considering how extremely vital internal cleansing is for our overall ‘outer shell’ and general well being. This inner purification could also be referred to as detoxification. It will not only help you shed those extra pounds but also improve the appearance of your skin, eyes, hair and nails.

Taking supplements can help boost your cleansing programme and aid the detoxification process. However, with the vast range of products on the market one is often at a loss as to what is best to purchase and consume. Using liquid based supplements as an alternative to tablet form is already a first step towards acquiring higher efficacy products.

When the ingredients are fresh they have a stronger effect since the chemical constituents are not altered during processing, storage and distribution. Unlike a tablet, which needs to be dried, processed and compressed thus losing much of its valuable properties. Liquid based products would be either in syrup or ampoule form.

Natural ingredients are always best and a supplement of the algae ‘Fucus Vesiculosus’ is a good promoter of glandular health. One of the functions of the thyroid gland is to regulate the metabolism. ‘Fucus Vesiculosus’ helps speed up the burning process of excess calories. ‘Metacolin’ which is extracted from green tea, is rich in caffeine and catecolin, and studies show that it stimulates the conversion of fat into energy by thermogenisis and oxidation of the fat.

‘Synephrine’ which is extracted from ‘Citrus Aurantium’ is a cousin of ephedrine and according to its patient information does not act in the body as a stimulant. Synephrine provides the same fat burning and muscle sparing as ephedrine but without the stimulant side effects.

A supplement with draining and anti-swelling properties is vital to improve the drainage of fats and decrease the bloating effect often caused by water retention. This in turn helps to eliminate cellulite and the ‘outer appearance’ of the orange peel skin. A product containing ‘Red Vine’ extracts is a supplement that gives an antioxidant effect and also strengthens and stabilizes the collagen of tissues and capillaries.

So clean yourself from the inside with Altadrine Lipodrainer Syrup and Altadrine Day and Altadrine Night burning ampoules.