Maltese TV presenter John Demanuele has taken up the two-week All-Bran Challenge, which is a simple way of helping people to achieve better inner health. It consists of taking one bowl of cereal from the Kellogg’s All-Bran range every day for two weeks.

After taking the All-Bran challenge, Mr Demanuele said: “There is no fibre in society today. I face it everyday, and I can feel the added burden. Life is a chain of events and it was all starting to weigh me down. With the All-Bran two-week challenge, I lost that jaded outlook and the lethargy. There’s less dullness now to the day, which goes to show you certainly can’t keep it going without the fibre.”

A high fibre diet has positive effects on health, such as reducing the risk of diabetes, heart disease and cancer. In the long term, consuming foods that are rich in fibre could help improve one’s digestive system.

The Kellogg’s All-Bran range can help give an individual up to 50 per cent of one’s recommended daily intake of fibre. The All-Bran range includes Kellogg’s All-Bran Original, Kellogg’s Bran Flakes, Kellogg’s Sultana Bran and Kellogg’s Fruit ‘n Fibre.