Exercise is proven to be a relevant factor in extending ones years, looking and feeling younger. Bearing this in mind, Cynergi has designed a new programme for members aimed at the over 50s, intended to encourage them to bring a fitness and exercise routine into their lives.

In the Flexible Strength programme, members will be encouraged to adopt a regime of swimming, walking, gentle weights and a flexible strength class. However, those who join the programme are not obliged to keep to the recommended routine – they can simply do what they feel is best for them and have consultations with Cynergi’s instructors for a different routine to be designed for them. All facilities are open to these members, including the indoor pool, sauna, steam bath, gym, fitness studio, lounge and regular consultations with instructors.

The Flexible Strength fitness class, taking place on Thursdays at 9.30am, caters for all ages but is ideal for those over 50s who need to work a little more on their flexibility, improving posture and balance and gently increasing their muscle tone.

This programme is also suitable for people who have never exercised before and could be a great way to embark on a healthier life-style – it’s never too late!

To join the Flexible Strength Programme at Cynergi costs Lm39 for three months. However, anyone over 50 who would like to try out the programme for one week can do so free of charge. Once convinced of the benefits and feeling energised from a good workout, they have the option of becoming a member at the special price.

For more information call 2371-0700 to make an appointment – or turn up for your free week’s trial.