A weight management course is being introduced at Cynergi Health & Fitness Club. The course is intended for those who are keen to learn more about the factors that cause weight gain and how best to fight it and most importantly, to give you the support network necessary to reach your goals and make your aspirations a reality.

The aim of the course is to set people in the correct direction for proper nutrition, calorie management, exercise and overall a healthy lifestyle. The Course will provide, doctors, nutritionists and trainers who combined, can advise members on a more personal note and answer any questions that they may have. This programme focuses on correct eating habits, motivation and though it encourages exercise, it is not compulsory in taking up this course. The weight management course will also offer encouragement, goals and a buddy system - so even though one may already have the background knowledge, the weekly meetings offer motivation and support. Those who take the Course will have the gym freely at their disposal.

This programme is being held in one of the studios at Cynergi Health & Fitness Club and features key differences to ordinary weight loss programmes. Over a 10-week period, people will learn the key to effective weight management; Proper Nutrition, Productive Exercise and Positive Motivation and be given the motivation to adhere to these principles.

The Course begins on 2 April and is held every Wednesday at 6pm. Participating in this 10 week course costs e230 (Lm99) and it includes first hand information from doctor, nutritionist and exercise specialist and motivational tools that guarantee success as well as a membership to Cynergi during that period. Certificate of attendance will be given at the end of the course.

Call Cynergi on 237 10 700 for more information or log on to www.cynergi.com.mt for details on our facilities and features. Space is limited, so book your place now.