After the first very successful course organised by Cynergi Health & Fitness Club, another new and improved course will begin on 1 October. The course is intended for those who are keen to lose weight and to adopt a healthier lifestyle and most importantly, to offer the support network necessary to reach one’s fitness and weight goals.

With a very well attended first course under its belt, Cynergi is confidently introducing another opportunity to be part of such a support network. Through motivation, education and the means to achieve results, the course is aimed to set people in the correct direction for proper nutrition, calorie management, exercise and overall a healthy lifestyle. The course will provide, doctors, nutritionists and trainers who combined, can advise members on a more personal note and answer any questions that they may have. The core focus of the Course is on correct eating habits, motivation and though it encourages exercise, it is not compulsory in taking up this course. The weight management course will also offer encouragement, and goals, so even though one may already have the background knowledge, the weekly meetings offer motivation and support. Those who take the course will have the gym freely at their disposal.

Cynergi’s General Manager, Alan Pace said “We were very pleased with the turn out for the first course and due to its success, we’re taking the opportunity to take a fresh look at the programme with improvements to the design and set up. We are more than confident that the course will give those with the willingness to change their lives, the correct mindset and opportunity to do so.”

This programme is being held in one of the studios at Cynergi Health & Fitness Club and features key differences to ordinary weight loss programmes. Over a 10-week period, people will learn the key to effective weight management; Proper Nutrition, Productive Exercise and Positive Motivation and be given the motivation to adhere to these principles.

Anna Caruana, a participant of the first course said “I weighed 78 kilos and I’ve lost 8 kilos so far. I like the fact that we all sat down together to discuss progress as a group. It was also important to have qualified people to talk about health and nutrition.”

The course begins on 1 October and is held every Wednesday at 6pm. Participating in this 10-week course includes first hand information from a doctor, nutritionist and exercise specialist and motivational tools that guarantee success as well as a membership to Cynergi during that period, all for e230 (Lm99).

Certificate of attendance will be given at the end of the course.

This course is sponsored by Tropicana. Call Cynergi on 2371-0700 for more information or log on to www.cynergi.com.mt for details on our facilities and features. Space is limited, so book your place now.