Is it just my impression or are more people distracted, stressed and on edge these days?

Everyone has their own story and challenges to face. But the stress can be laid on the government’s doorstep if it’s caused by problems that are ultimately the government’s responsibility to resolve.

There are several socio-economic factors causing general stress: among them traffic congestion, overpopulation, excessive development, escalating cost of living and corruption.

Traffic congestion is a persistent problem. Gone are the days when driving around was ‘merely’ a problem. Now it is chaotic most of the time.

The stress and anxiety from hours spent in traffic, coupled with the frustration of inefficient public transportation, can significantly impact mental health.

Then there is the daily grind of commuting, increased noise pollution, not to mention the air pollution from vehicles. All are stressors. They directly affect the quality of life and contribute to a higher incidence of mental health issues.

Overpopulation, too, is a pressing matter. The Muscat-Abela economic model of importing a large volume of workers has shaken our infrastructure to the limit.

High population density, following a sudden growth of residents, leads to overcrowding and lack of personal space. Both trigger stress and anxiety.

The claims on resources and services, such as health and education, become much greater. Access to them becomes more difficult. All this can further heighten this sense of anxiety.

Excessive development is another factor that impacts well-being. The rapid, often uncontrolled, urban development in Malta has led to the loss of natural and cultural heritage sites, reducing the availability of green spaces, which are known to contribute to mental health.

The constant construction noise and dust are additional stressors, while the visual impact of high-rise buildings and crowded urban spaces can lead to feelings of claustrophobia and unease.

Then there is the escalating cost of living. The high cost of housing and essential commodities places considerable financial stress on individuals and families. For some, this translates into insecurity, depression, and anxiety.

For those on lower incomes, the situation is even more dire. They live in risk of poverty. As rising homelessness, that is sometimes both the cause and result of a heavier psychological burden.

Corruption is often seen as a societal issue. But it has psychological impacts too. It erodes trust in institutions. It creates a sense of injustice and powerlessness among citizens, with the consequent frustration, anger, and alienation.

While these issues are not unique to Malta, the island's small size and high population density amplify their effects.

Moreover, mental health services in Malta have historically been under-resourced and stigmatized, hampering the country's ability to address mental health issues effectively.

In this situation, how has the government reacted? It has promised a new hospital and better service — budget after budget.

Talk is cheap. The fact is mental health services at Mater Dei Hospital were suspended during the COVID-19 pandemic. They remain ‘suspended’. Meanwhile, the other older institution is reminiscent of something out of a Dickens novel.

It's essential to increase investment in mental health resources, reduce stigma, and promote mental health education. Mental health should be integrated into general health care and social policies, with a focus on prevention and early intervention.

Ultimately, the state of mental well-being in Malta is a reflection of the broader societal and economic issues plaguing the country. Tackling these issues is not only a matter of public policy but also a societal responsibility.

By creating a healthier, more sustainable, and just society, we can improve not only the mental well-being of individuals who direly need our help, but also the well-being of our society and our country.

If you or your loved ones are going through a difficult time, if you need help and support with mental health issues, please contact Richmond Foundation or helpline 1770.