Heat stress is a common, yet often ignored hazard in our workplaces. While it is widely recognized that heat stress can pose a serious health hazard to workers, employers may not realize that working in hot environments also increases safety risks.

Way to prevent Heat stress:

• Drink plenty of cool water (one small cup every 15-20 minutes);
• Wear light, loose-fitting, breathable clothing (like cotton);
• Take your breaks away from heat sources or direct sunlight. (Allow your body to cool down);
• Avoid eating large meals before working in hot environments; and
• Avoid caffeine and alcoholic beverages (these beverages make the body lose water and increase the risk of heat related illnesses).

Workers are at increased risk when:

• They take certain medication (check with your doctor, nurse, or pharmacy, and ask if any medicines you are taking could affect you when working in hot environments);
• They have had a heat-induced illness in the past;
• They wear personal protective equipment (like respirators or overall suits); or
• They are older in age.

HEAT STRESS CAN KILL...TAKE TIME TO COOL DOWN...AND HYDRATE!!