After having a baby, many women decide to head back to group fitness classes, hoping to get their “bellies” back in shape. While traditional crunches may not be appropriate, this is a time...

When our blood sugar and insulin levels rise, whether from a poor diet or from stress, we experience a serious increase in inflammatory chemicals at a cellular level.   Sugar in all of its...

If he's particular enough to like his martini shaken not stirred, James Bond probably likes his trousers trim not tight. Same goes for the tuxedo that's formal and not fussy, and any sweater...

Anoraks need not apply: Rio de Janeiro-based designers have unveiled fall-winter 2013 collections in step with the city's perennially balmy tropical climate.   In this Brazilian city on...

    Last Friday evening the all new KIA Cee’d was presented to the local press and KIA esteemed clients at their showroom in Qormi.   Four cars were unveiled sporting...

Judy Garland's blue pinafore dress that she wore in "The Wizard of Oz" has sold for $480,000.    Auction house Julien's Auctions says the gingham dress fetched the highest...

November 2012 is a special month for PG Holdings Limited, the franchisees of the Zara brand in Malta, as it marks 10 continuous years since the world-famous brand was brought to...

The Plaza Shopping Centre in Sliema announced the winners of the Plaza Autumn Winter Spectacular. During the month of September, the Plaza enticed customers to experience a taste of Europe’s...

“It’s best to eat 5 – 7 times a day.”   “Eating every three hours fuels your metabolism.”   “If you skip meals, your body goes into...

Raspberries   Raspberries are a rich source of vitamin C—key for collagen production.  This is important because collagen is the principal protein in connective tissue.  This...